The squat is a lower body exercise that you can do with just your bodyweight or with weights like a barbell. The squat is designed to target your thighs and glutes but core strength, ankle mobility, back strength, calves and many other factors also play an important role when performing a squat. Due to our […]
Lifting Straps – What you need to know
At some point in time, athletes may find that grip strength becomes a limiting factor with some exercises like Deadlifts, Rows or Hang Power Cleans. To put this simply it means that their legs and back can handle heavy weights but they train with lighter loads because the barbell or dumbell slips out of their […]
How To Train While Travelling
How To Train While Travelling As tempting as it is to skip out on training when we have to travel, athletes understand that to be at our best, we must be prepared for days when the conditions to train may not be ideal. With many miles to go, hotel gyms to train in, and nutrition […]